Hi Guys! Sorry I took an abrupt break at the end of the week, leaving you without a playlist and a cocktail. I needed to refuel and relax after pushing through Friday on 3 hours of sleep. But, I'm back and we're almost at the finish line of this Six Week Grind. I'm pretty happy about where I've gotten so far and plan to keep the spirit of this whole thing moving forward. So far, it's taught me a lot about drive and dedication. It has also given me a moment to try several new recipes-many of which will be in my regular rotation. Here's this week's plan. Let's push!! We're almost at the finish line!!
Day
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Breakfast
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Lunch
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Dinner
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Workout
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Monday
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2
hard boiled eggs chopped with wilted spinach
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45-60
minutes of Pilates or Yoga
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||
Tuesday
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Fruit
smoothie with chia seeds and maca root powder
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20-30
minutes intense Spin
|
||
Wednesday
|
Green
Juice (1 cucumber, 4 celery stalks, 2 apples, 6-8 kale leaves, ½ lemon,
1-inch piece ginger, maca root powder stirred in)
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|
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Thursday
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Egg
white omelet with sliced mushrooms, spinach and feta
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Fettuccine with Swiss Chard and Garlic (feel free to substitute vegetable noodles for
your traditional fettuccine)
|
|
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Friday
|
Fruit
and veggie smoothie using non-dairy milk of choice, 1 banana, 1-2 types of
fruit and 1 type of green (kale, spinach, swiss chard, spirulina, etc.), chia
seeds and maca root powder
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Freestyle
|
|
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Saturday
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Steel
cut oats with banana and blueberries
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Freestyle
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Freestyle
|
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Sunday
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45-60
Minutes Yoga
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*Again, I am not a nutritionist or trainer. I'm just sharing what I'm doing and what is working for me. Consult your physician before starting any new diet or exercise program.
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