Six Week Grind (Week 5)

Hi Guys! Sorry I took an abrupt break at the end of the week, leaving you without a playlist and a cocktail. I needed to refuel and relax after pushing through Friday on 3 hours of sleep. But, I'm back and we're almost at the finish line of this Six Week Grind. I'm pretty happy about where I've gotten so far and plan to keep the spirit of this whole thing moving forward. So far, it's taught me a lot about drive and dedication. It has also given me a moment to try several new recipes-many of which will be in my regular rotation. Here's this week's plan. Let's push!! We're almost at the finish line!!

Day	Breakfast	Lunch	Dinner	Workout
Monday	2 hard boiled eggs chopped with wilted spinach	Blueberry Pecan Arugula Salad	Hawaiian Sloppy Joes	45-60 minutes of Pilates or Yoga Bruce Lee Challenge: Day 15
Tuesday	Fruit smoothie with chia seeds and maca root powder	Miso Marinated Portobello Carpaccio	Mexican Baked Polenta with Salsa Beans and Sauteed Vegetables	20-30 minutes intense Spin Bruce Lee Challenge: Day 16
Wednesday	Green Juice (1 cucumber, 4 celery stalks, 2 apples, 6-8 kale leaves, ½ lemon, 1-inch piece ginger, maca root powder stirred in)	Orange Kalamata Moroccan Style Salad	Yellow Curry with Tofu, Vegetables and Rice	Ripped in 30 days Week Two Bruce Lee Challenge: Day 17
Thursday	Egg white omelet with sliced mushrooms, spinach and feta	Pear, Cranberry and Spinach Salad	Fettuccine with Swiss Chard and Garlic (feel free to substitute vegetable noodles for your traditional fettuccine)	1000 Calorie Burn Bruce Lee Challenge: Day 18
Friday	Fruit and veggie smoothie using non-dairy milk of choice, 1 banana, 1-2 types of fruit and 1 type of green (kale, spinach, swiss chard, spirulina, etc.), chia seeds and maca root powder	Black Bean and Corn Salad	Freestyle	Tabata HIIT Workout Bruce Lee Challenge: Day 19
Saturday	Steel cut oats with banana and blueberries	Freestyle	Freestyle	Bruce Lee Abs Bruce Lee Challenge: Day 20
Sunday	Turmeric Smoothie	Crunchy Cabbage Salad	Eggplant and Chickpea Curry	45-60 Minutes Yoga Bruce Lee Challenge: Day 21

*Again, I am not a nutritionist or trainer. I'm just sharing what I'm doing and what is working for me. Consult your physician before starting any new diet or exercise program.