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Monday, June 30, 2014

Six Week Grind (Week 5)


Hi Guys! Sorry I took an abrupt break at the end of the week, leaving you without a playlist and a cocktail. I needed to refuel and relax after pushing through Friday on 3 hours of sleep. But, I'm back and we're almost at the finish line of this Six Week Grind. I'm pretty happy about where I've gotten so far and plan to keep the spirit of this whole thing moving forward. So far, it's taught me a lot about drive and dedication. It has also given me a moment to try several new recipes-many of which will be in my regular rotation. Here's this week's plan. Let's push!! We're almost at the finish line!!

Day
Breakfast
Lunch
Dinner
Workout
Monday
2 hard boiled eggs chopped with wilted spinach
45-60 minutes of Pilates or Yoga

Tuesday
Fruit smoothie with chia seeds and maca root powder
20-30 minutes intense Spin

Wednesday
Green Juice (1 cucumber, 4 celery stalks, 2 apples, 6-8 kale leaves, ½ lemon, 1-inch piece ginger, maca root powder stirred in)

Thursday
Egg white omelet with sliced mushrooms, spinach and feta
Fettuccine with Swiss Chard and Garlic (feel free to substitute vegetable noodles for your traditional fettuccine)

Friday
Fruit and veggie smoothie using non-dairy milk of choice, 1 banana, 1-2 types of fruit and 1 type of green (kale, spinach, swiss chard, spirulina, etc.), chia seeds and maca root powder
Freestyle

Saturday
Steel cut oats with banana and blueberries
Freestyle
Freestyle

Sunday
45-60 Minutes Yoga


*Again, I am not a nutritionist or trainer. I'm just sharing what I'm doing and what is working for me. Consult your physician before starting any new diet or exercise program. 

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