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Monday, July 7, 2014

Six Week Grind (Week 6!!)

Sorry I'm a bit late with this week's plan. I took some time off this weekend to celebrate the holiday and reconnect with my hubby who was finally home after traveling for work. Anyway, here we are. It is the last week of the 6 Week Grind. I can't believe how the time has flown. I won't do a full reflection now but I will say I'm proud of sticking to something that I would have seen as too strict and impossible at the beginning of the year. I uncovered strength I didn't know I had during this process and I'm feeling pretty bad ass...until I do a set of burpees. Then I feel like I might break into a million fat little pieces. They really are my Achilles heel-but I digress. Let's get to this week's plan.

As always, I am not a physician or nutritionist. I am just sharing what works for me. You should consult a physician before starting any new fitness program. 

Day
Breakfast
Lunch
Dinner
Workout
Monday
1 banana

2 hard boiled eggs 
TLAT (Tempeh Bacon, Lettuce, Avocado and Tomato) on Ezekiel Bread
45-60 minutes of Barre

Tuesday

Wednesday
Oatmeal or quinoa with nuts and fruit of your choice 

Thursday


Friday
Freestyle

Saturday
Freestyle


Sunday
Mini Mushroom Fritattas with Fruit Salad
Freestyle
45-60 Minutes Yoga

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