Monday, October 20, 2014

Monday Quotable

Change tends to be overwhelming. Even small change like eating differently or working out can seem impossible when looked at in the wrong way. It is somehow easier to change activity levels by replacing 30 minutes of your couch time with a nightly walk than to think about a laundry list of how much weight you need to lose, what you need to buy from the store, what exercise program you should be on, and how much money everything is going to cost.   Today's quote is all about making the changes of life more manageable.

You certainly cannot change everything that makes you unhappy or stressed. BUT you can change something. Make one positive change that will make your life or someone else's better. Let me know in the comments what you changed and how it helped.

Happy Monday! 

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