Thursday, October 16, 2014


The last thing I want to think about today is working out. My arms and legs hurt so much from training this week that the thought of a bicep curl or a lunge makes me want to hide under the bed. BUT, so it goes when you take time off from the gym. This week's workout is the training routine I did on arm day this week. I will say the boxing was pretty fun!


You can find boxing demonstrations on several YouTube accounts. This video shows the basic punches.

You can find demonstrations for each of the arm/shoulder exercises on Expert Village's YouTube page. Look for the How to Work Out Properly section.

To learn more about increasing reps vs. increasing weight, check out this article. I tend to increase weight for each set but it's really up to you. The important thing is training safely with proper form. The weight/reps depends on your fitness goals.

Here's to good health! 

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