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Thursday, October 16, 2014

Work.Out.




























The last thing I want to think about today is working out. My arms and legs hurt so much from training this week that the thought of a bicep curl or a lunge makes me want to hide under the bed. BUT, so it goes when you take time off from the gym. This week's workout is the training routine I did on arm day this week. I will say the boxing was pretty fun!

Tips:

You can find boxing demonstrations on several YouTube accounts. This video shows the basic punches.

You can find demonstrations for each of the arm/shoulder exercises on Expert Village's YouTube page. Look for the How to Work Out Properly section.

To learn more about increasing reps vs. increasing weight, check out this article. I tend to increase weight for each set but it's really up to you. The important thing is training safely with proper form. The weight/reps depends on your fitness goals.

Here's to good health! 

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