Thursday, October 30, 2014


The "Work.Out." posts over the past several weeks have been pretty intense. I thought I'd change things up a bit this week and focus on relaxation. Whether you're stressed or not, my guess is like me, you welcome any chance to relax. So today, we're doing yoga for relaxation and stress relief. I'm also including a tutorial on breathing techniques, as it's arguably one of the most important parts of yoga practice. Enjoy and Namaste.

* All videos are from Yoga With Adrienne. Check out more of her videos on her YouTube channel.

No comments: