Thursday, January 15, 2015


Last week, I promised this week's workout would be all about arms. Let's get rid of our "bat wings" shall we?

The first set is with very light weight and a large amount of reps. Don't be scared off by the number. Get through as many as you can!!

If that's not enough, here are a couple of videos from some of my favorite YouTube fitness channels (Fitness Blender and Blogilates). You'll notice there's a tank top arms workout and you may think, "It's Winter!" I assure you, Summer will be here before you know it. Happy Thursday!

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